4.9 • 14 Ratings
“This has helped me maintain my meditation practice and, perhaps above all, make it better. Thank you!”
“You nail it every time. Very inspiring and wonderful to listen to. Thanks a lot. :loveit:”
“Wonderful informative and reliable episodes relevant to my daily life.”
“Wonderful podcast! Listening to this talk has inspired me to have a different perspective on so many things. Thanks guys! ♥️🙏”
“Well researched and produced podcast. This is one of my must listen to podcasts. Well produced with really interesting guests. Thanks to the production team!”
Excellent Podcast. Laid back feeling vibe in the shows, questions that don’t hold punches and ask questions the audience might have in mind, this podcasts doesn’t disappoint!
New to podcasts but I am loving this!I happened upon the “It’s all in the breathing” episode and it turned out to be very significant as I am healing from CPTSD and have learned that I don’t, and haven’t for much of my life, BREATHED on a regular basis. I am training myself to be mindful of it and am understanding the health implications of holding one’s breaths and not being in the flow. I look forward to catching up on all of the episodes and continuing to build a mindfulness and meditation ritual and can’t wait to learn more!
Very relaxing and informative. I like Christiaans questions, they seem to spawn a lot of good discussion.
“You’ll learn something new in every episode! The content is informative and interesting, keeping you coming back each week. This is one of my favorite podcasts to listen to.”
“This podcast described perfectly how mindfulness is presented throughout our lives. It’s an easy way to gain knowledge and I love it!”
“This has helped me maintain my meditation practice and, perhaps above all, make it better. Thank you!”
“You nail it every time. Very inspiring and wonderful to listen to. Thanks a lot. :loveit:”
“Wonderful informative and reliable episodes relevant to my daily life.”
“Wonderful podcast! Listening to this talk has inspired me to have a different perspective on so many things. Thanks guys! ♥️🙏”
“Well researched and produced podcast. This is one of my must listen to podcasts. Well produced with really interesting guests. Thanks to the production team!”
Excellent Podcast. Laid back feeling vibe in the shows, questions that don’t hold punches and ask questions the audience might have in mind, this podcasts doesn’t disappoint!
New to podcasts but I am loving this!I happened upon the “It’s all in the breathing” episode and it turned out to be very significant as I am healing from CPTSD and have learned that I don’t, and haven’t for much of my life, BREATHED on a regular basis. I am training myself to be mindful of it and am understanding the health implications of holding one’s breaths and not being in the flow. I look forward to catching up on all of the episodes and continuing to build a mindfulness and meditation ritual and can’t wait to learn more!
Very relaxing and informative. I like Christiaans questions, they seem to spawn a lot of good discussion.
“You’ll learn something new in every episode! The content is informative and interesting, keeping you coming back each week. This is one of my favorite podcasts to listen to.”
“This podcast described perfectly how mindfulness is presented throughout our lives. It’s an easy way to gain knowledge and I love it!”
“This has helped me maintain my meditation practice and, perhaps above all, make it better. Thank you!”
“You nail it every time. Very inspiring and wonderful to listen to. Thanks a lot. :loveit:”
“Wonderful informative and reliable episodes relevant to my daily life.”