The benefits of meditation

“Calmness of mind is one of the beautiful jewels of wisdom.”

James Allen

The Science of Meditation

While meditation has been a mindfulness practice for thousands of years and is known for putting people in a peaceful and relaxing state, there is scientific evidence to suggest that meditation can cause changes to occur in different regions of the brain. For example, Sara Lazar, a Neuroscientist at Massachusetts General Hospital and Harvard Medical School, has tested the benefits of meditation and mindfulness by using brain scans.

Lazar’s research was examined in the online site Ideapod, where she conducted a study that showed an increase in brain volume of meditators who meditated every day for eight weeks.Lazar discovered from her study that there was thickening in four regions of the brain, which included the following:

1. The posterior cingulate, which is involved in mind wandering and self-relevance.
2. The left hippocampus, which assists in learning, cognition, and memory and emotional regulation.
3. The temporo-parietal junction or TPJ, which is associated with perspective-taking, empathy and compassion.
4. The Pons, where a lot of regulatory neurotransmitters are produced.

Lazar research was ground-breaking, even proving that the part of the brain responsible for people experiencing anxiety, fear and stress, was greatly reduced through meditation. With the support of scientific research, people seeking support through guided mediation for self-harm or guided mediation for depression can experience the benefits of mindfulness and a better quality of life.

Functional MRI (left) showing activation in the amygdala when participants were watching images with emotional content before learning meditation. After eight weeks of training in mindful attention meditation (right) note the amygdala is less activated after the meditation training. Courtesy of Gaelle Desbordes

Benefits of Meditation

According to “How to Cure,” the benefits of meditation include the following:

• Meditation helps manage stress
• Through guided meditation you can find inner peace
• Meditation improves mental function and abilities
• Meditation helps to cultivate self-awareness
• Practicing meditation helps to build compassion and empathy
• Meditation enhances psychological and physical health
• Meditation improves your visualization skill
• Practicing meditation boosts overall cognitive ability

The benefits of meditation are compelling and for people who suffer from anxiety, for example, deciding to pursue guided meditation for anxiety can be an effective way to ascend to a new path in life. The following statistics show why meditation can be a positive force for change:

• The Anxiety and Depression Association of America states that 322 million people worldwide, live with depression.
• According to AnxietyCentre.com, anxiety disorders affect 18.1 percent of adults in the United States (approximately 40 million adults between the ages of 18 and 54). – National Institute of Mental Health (NIMH).
• HuffPost reported that workplace stress is the health epidemic of the 21st century.

Everyday, people are under a great deal of pressure and find it extremely difficult to experience a sense of calm and wellbeing. Guided meditation for sleep or guided meditation for healing offers an amazing outlet for the direction you desire to go. Also, stress that negatively affects your wellbeing can be problematic to your health. Seeking a practitioner who specializes specifically in Guided meditation for stress and engaging in a daily practice can ultimately bring relief and significantly less stress. The same holds true for people who rely on guided mediation for anxiety.

Sources
1. Guided Meditation for Relaxation: Benefits and Helping …
https://howtocure.com/guided-meditation-for-relaxation
2. Facts & Statistics | Anxiety and Depression Association of …
https://adaa.org/about-adaa/press-room/facts-statistics
3. Anxiety Effects On Society Statistics – anxietycentre.com
https://www.anxietycentre.com/anxiety-statistics-information.shtml
4. Workplace Stress: The Health Epidemic of the 21st Century …
https://www.huffpost.com/entry/workplace-stress-the-heal_b_8923678
5. Harvard Neuroscientist Demonstrates That Meditation and …
https://ideapod.com/harvard-neuroscientist-demonstrates-meditation-mindfulness…

Extensive list of the benefits of meditation

Neuroscience Findings

Physical Benefits

Cognitive Benefits

Emotional Benefits


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