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Book Club
Book Club Recordings: Anchored by Deb Dana
Meditation Mind Team
February 24, 2024
8-4-24
In this session, we finished the book.
7-28-24
7-21-24
7-14-24
6-23-24
6-16-24
6-9-24
6-2-24
5-26-24
5-19-24
5-12-24
3-31-24
In this session, we stopped in chapter five at “Exploration: Awareness of Neuroception.”
3-17-24
In this session, we stopped in chapter five at “Exploration: Shaping Neuroception.”
3-10-24
In this session, we stopped in chapter four at “Exploration: Elements of the Social Engagement
System.”
3-3-24
In this session, we stopped in chapter three at “Exploration: The Autonomic Experiences of Yes,
No, and Maybe.”
2-25-24
In this session, we stopped in chapter two at “When we view a landscape…”
2-18-24
In this session, we stopped in chapter two at “The Vagal Brake.”
2-11-24
In this session, we started the book and stopped in chapter one at “Neuroception: Your Internal Surveillance System.”
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