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Gain insights and practical tips from both ancient traditions and new scientific research.
Our aim is to provide online accountability and the support you need to get started or deepen your practice via a community of people to share your practice with, learn more about other practices, and gain valuable insights.
All our community activities are hosted using Discord, a VoIP and instant messaging social platform that supports voice calls, video calls, text messaging, media and files in chat rooms and voice channels on a server. Join now!
We offer group meditation sessions, where various teachers share their practices with us. This is an excellent opportunity to learn more about various approaches to meditation.
Listen to past group meditation sessions here.
Community members also regularly host ad-hoc group meditations on the server using recordings of guided meditations. All members are welcome to host or join these impromptu sessions.
We offer group meditation sessions, where various teachers share their practices with us. This is an excellent opportunity to learn more about various approaches to meditation. Listen to past group meditation sessions here.
Community members also regularly host ad-hoc group meditations on the server using recordings of guided meditations. All members are welcome to host or join these impromptu sessions.
We offer weekly book club sessions, where we read a book together and share our experiences and insights together on Sundays. If you are unable to participate in voice chat, you can still listen in and join the conversation in the text channel.
We offer a weekly study group, where we talk about meditation and learn about the Chan/Zen approach to meditation and mindfulness from an experienced teacher.
Learn more and listen to past sessions here.
We offer monthly intensives, where community members aim to gently push the limits of their practice on the first Sunday of each month. Participants share their intentions, encourage each other, and reflect on the experience together.