Humanual by Betsy Polatin Book Club Recordings

9-25-22 this is the last session in this book
9-18-22 in this session we stopped in chapter 18 at “4. Embodying Unity/Nonduality” in bold
9-11-22 in this session we stopped at the beginning of chapter 18
9-4-22 in this session we stopped in chapter 17 at “Moving with Coherence” in bold
8-2822 In this session we stopped in chapter 16 at “meditation for modern life” in bold
8-21-22 in this session we stopped in chapter 16 at “2. meditation for modern life”
8-14-22 in this session we stopped in chapter 15 at “C. Practice–look at your outside perceptions” in bold
8-7-22 In this session we stopped in chapter 14 at “4. Neuroception; something is off”
7-31-22 in this session we stopped in chapter 13 at “4. the ever-present fear pattern” in bold
7-24-22 in this session we stopped at the beginning of chapter 13
7-17-22 In this session we stopped in chapter 12 at “2. flow of breath: a coordinated activity” in bold
7-10-22 in this session we stopped in chapter 11 at “EX-ploration: Standing Upright
7-3-22 in this session we stopped in chapter 10 at “5. Arms; Brachiation” in bold
6-26-22 In this session we stopped in chapter 9 at ‘6. Emotional Tensegrity: if I feel sad, where do I feel it in my body?” in bold. note that there was no recording for the 19th due to bot issues
6-12-22 In this session we stopped at the beginning of chapter 8
6-5-22 In this session we stopped at the beginning of chapter 7
5-29-22 in this session we stopped in chapter 6 at “4. cortisol: when it helps, when it hurts”
5-22-22 in this session we stopped in chapter 5 at “4. vagal tone and breath” in bold
5-15-22 in this session we stopped at the beginning of chapter 5
5-8-22 in this session we stopped in chapter 4 at “3. how we move or don’t move in response to danger”
5-1-22 In this session we stopped in chapter 3 at “the two basic choices for human development: ease or effort?”
4-24-22 In this session we stopped in chapter 2 at “How we make ourselves smaller” in bold
4-17-22 In this session we stopped at the beginning of chapter 2
4-10-22 this is our fist session, we stopped in chapter one at “3. preparation for the journey”

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