9-25-22 this is the last session in this book9-18-22 in this session we stopped in chapter 18 at “4. Embodying Unity/Nonduality” in bold9-11-22 in this session we stopped at the beginning of chapter 189-4-22 in this session we stopped in chapter 17 at “Moving with Coherence” in bold8-28–22 In this session we stopped in chapter 16 at “meditation for modern life” in bold 8-21-22 in this session we stopped in chapter 16 at “2. meditation for modern life”8-14-22 in this session we stopped in chapter 15 at “C. Practice–look at your outside perceptions” in bold 8-7-22 In this session we stopped in chapter 14 at “4. Neuroception; something is off” 7-31-22 in this session we stopped in chapter 13 at “4. the ever-present fear pattern” in bold7-24-22 in this session we stopped at the beginning of chapter 137-17-22 In this session we stopped in chapter 12 at “2. flow of breath: a coordinated activity” in bold7-10-22 in this session we stopped in chapter 11 at “EX-ploration: Standing Upright 7-3-22 in this session we stopped in chapter 10 at “5. Arms; Brachiation” in bold 6-26-22 In this session we stopped in chapter 9 at ‘6. Emotional Tensegrity: if I feel sad, where do I feel it in my body?” in bold. note that there was no recording for the 19th due to bot issues6-12-22 In this session we stopped at the beginning of chapter 86-5-22 In this session we stopped at the beginning of chapter 75-29-22 in this session we stopped in chapter 6 at “4. cortisol: when it helps, when it hurts”5-22-22 in this session we stopped in chapter 5 at “4. vagal tone and breath” in bold5-15-22 in this session we stopped at the beginning of chapter 5 5-8-22 in this session we stopped in chapter 4 at “3. how we move or don’t move in response to danger”5-1-22 In this session we stopped in chapter 3 at “the two basic choices for human development: ease or effort?”4-24-22 In this session we stopped in chapter 2 at “How we make ourselves smaller” in bold 4-17-22 In this session we stopped at the beginning of chapter 24-10-22 this is our fist session, we stopped in chapter one at “3. preparation for the journey”
