In this episode, I talk with Lou Redmond, who is a meditation teacher and writer. Central to this episode is finding your bliss, the hero’s journey, and belief in action. We talk about how Lou went from addiction to alcohol to a complete change in his body and mind. He found his path and supposedly his destiny. We deconstruct what happened to him and why he had the courage to quit his job and go on a soul searching journey. We talk about his meditation practice and his teachings on Insight Timer.

The Leap of Faith

Faith, trust or belief. Three words that can mean something totally different for each person. In the west, we’ve started to associate the word ‘Faith’ with something resembling ignorance, prejudice and a biased view. When talking with Lou Redmond, we talk about faith in action. This means it is a faith that expresses itself into actions, and not just into sitting, wishing and waiting. There is no magical voice in the clouds telling us unreasonable things, this is a different thing. There will be times we feel like we are led into hard times or strange places, but with faith in our actions, we will be able to persist in what we believe. This belief can be love, hope or success. What is your leap of faith?

Finding your Truth

“The truth will set you free.” Well, what if the truth is there is no one truth for every person? What if all our perspectives are valid in some way, and we all see reality from a different angle? The striving for truth and justice had some horrible consequences in the history of mankind. Again and again, we seem to desire a one-method-for-all approach, something to magically cure us of anything and everything. Time to find your truth, the thing that is valid and important for you at this point in your journey. Whatever any deity or teacher tells you, you have to find it to be your truth. You have to make it work and be the master of your own life and destiny. We talk about finding your bliss, finding what works and unraveling your truth.

Want to know more?

If you’d like to know more about Lou Redmond, take a look at his website:
https://www.louredmond.com/

If you’d like to talk about this podcast or have comments and ideas, please let me know by joining our community on Discord
Simply use @christiaan or send me a DM! I would love to hear from you.

With warm regards,

Christiaan Neeteson

This podcast is available on…
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TuneIn
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The post Finding Your Bliss appeared first on Meditation Mind.

The deeper states of meditation

Silas Day is an author, writer, meditation teacher, and dharma student. He writes books, posts, lectures on dharma topics and creates guided meditations to help those who want to better themselves. He lives with his wonderful wife and cat (Miko). Silas has somewhere around 11,000 hours of meditation under his belt and 15280 plays of his guided meditations on Insight Timer.
When creating his meditations, he uses the questions and ideas from his students to create a framework to teach from. His creativity lies in teaching others those ancient methods and techniques in a direct and clear way.
In this episode, we talk about his personal journey and the deeper states of meditation; Samadhi and the Jhanas.

The journey

Silas started to meditate around the age of 12. The only thing he knew was how to cross his legs and close his eyes and focus on his breathe.
Around the age of 14 he decided to start a serious practice and studied Soto Zen and Chan. He practiced Zazen until he was 19 years old and worked together with the Everyday Zen community. After this he began to look into the Theravada tradition and learned a lot about the base meditative states. Further in his journey he found a connection in Vajrayana Buddhism, specifically Dgozchen and Mahamudra. We talk about his current practice which is mostly Tibetan but not in a sectarian way.

“I find the teachings from most mystical traditions to have some merit or value.”

Samatha & the Jhanas

Silas explains what the practice of Samatha entails. What you are doing through Samatha is attuning and training your concentration practice, through observing the mind for what it is.”
He talks about the states of Samatha Jhanas, which can be experienced through the deeper states of this practice. Way before the Buddha existed, these states were experienced and explored. These things seem far away for someone just starting on their path of meditation and mindfulness. We talk about how much of what we hear today about meditation seems to be directed for enhancing our life a bit, but not that much about these deeper states of meditation. How do you get from an introductory lesson and the excitement of starting with meditation to these deeper states? Just keep doing it, keep doing it every day.

Witness the Fitness

Meditation in a way is like lifting weights. You keep doing it over and over again until you are able to keep a certain amount of focus, of concentration and experience deeper meditation states. Silas is an avid fitness fan and we talk a bit about the comparison between lifting weights and watching the breath.

“A certain amount of doubt and skepticism be the seeds that sow the tree of faith.”

We talk about having faith or having trust in teachings. Should we blindly believe what we are told or keep an observant and skeptic eye towards it? For Silas doubt and skepticism is very central to learning. It is about questioning and discovering these things for ourselves.

Want to know more?

If you’d like to know more about Silas Day, take a look at his website: https://silasday.com/
You can listen to his guided meditations here:
https://insighttimer.com/Nanzenji

If you’d like to talk about this podcast or have comments and ideas, please let me know by joining our community here https://discord.gg/FKWFeYq
Simply use @christiaan or send me a DM! I would love to hear from you.

With warm regards,

Christiaan Neeteson

This podcast is available on…
Anchor
Podbean
Apple Podcasts
Stitcher 
TuneIn
Pocket Casts
Overcast
Spotify

The post The deeper states of Meditation – Silas Day – Ep. 11 appeared first on Meditation Mind.